Weigh In record (no journal entry) for 07 October 2015
|
203.5 lb
Lost so far: 19.2 lb.
Still to go: 62.4 lb.
Diet followed 100%.
|
Diet Calendar Entries for 07 October 2015:
|
1316 kcal
|
Fat: 50.19g | Prot: 71.35g | Carb: 157.18g.
Breakfast: Cracotte Cracotte au Froment, Jus d'Orange Fraîchement Pressé, Café, Délisse Yaourt Nature Deli'light, Sucre Brun, Jus de Citron, Gelée de Coing. Lunch: Compote de Pommes Non Sucrée, St Môret St Môret Portion, Magasin U Pain au Seigle, Président Beurre Tendre Doux, Cochonou Saucisson Sec Tranches Fines, Magasin U Rôti de Porc, Lentilles Cuites. Dinner: Taillefine Yaourt aux Fruits 0%, Pommes de Terre Sautées, Boeuf Tomate, Lesieur La Sauce Crudités Nature Légère, Feuille de Chêne Fraiche, Maïs, Oeuf (Entier), Tomates. Snacks/Other: Prunes, Kellogg's Biscuit Moments Caramel, Thé Vert, Lindt Carré Rocher Noir. more...
|
|
1181 kcal
|
Activities & Exercise:
5621 Pas journalier - 16 hours, Sleeping - 8 hours. more...
|
losing 6.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zhùly's weight history
|