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Noenie55
Journal
07 Oct 15
Noenie55's Journal, 07 October 2015
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Weigh In record (no journal entry) for 07 October 2015
217.6 lb
Lost so far:
0 lb
.
Still to go:
50.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 October 2015:
659 kcal
Fat: 24.38g | Prot: 18.43g | Carb: 92.23g.
Breakfast:
ProNutro Wholewheat Original, Milk.
Lunch:
Cream Soda, Rama Original Margarine, Redro Fish-Spread.
more...
2923 kcal
Activities & Exercise:
Desk Work - 4 hours, Walking (slow) - 2/mph - 3 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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