Weigh In record (no journal entry) for 07 October 2015
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329.8 lb
Lost so far: 62.9 lb.
Still to go: 175.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2015:
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1252 kcal
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Fat: 28.90g | Prot: 75.76g | Carb: 168.55g.
Breakfast: Bertolli Light Spread, Hovis Wholemeal Bread. Lunch: Chicken Breast, Tesco Cous Cous. Dinner: Asda Baked Beans Reduced Salt & Sugar, White Potatoes (Flesh and Skin, Baked). Snacks/Other: Ritz Crisp & Thin, Ginsters Chicken and Mayo Sandwich. more...
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losing 17.0 lb a week
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