Weigh In record (no journal entry) for 07 October 2015
|
190.9 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 October 2015:
|
2604 kcal
|
Fat: 70.29g | Prot: 179.64g | Carb: 329.76g.
Breakfast: Sin Lactosa Leche Entera, Banana. Lunch: Watermelon , Extra Virgin Olive Oil, Avocado, Cherry Tomatoes, Broccoli, Morrisons Trimmed Beans, Cabbage, Morrisons Organic Beetroot, Morrisons Bistro Style Salad, Infinity Foods Basmati Rice (Brown), Infinity Foods Organic Camargue Red Rice, Morrisons Basmati Rice, Asda Extra Special Beef Fillet Steak. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
desoizal's weight history
|