Weigh In record (no journal entry) for 12 September 2011
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284.8 lb
Lost so far: 0 lb.
Still to go: 84.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2011:
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2495 kcal
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Fat: 109.24g | Prot: 123.10g | Carb: 260.95g.
Breakfast: Butter, Bacon, Hearty White Farmhouse Bread, Egg. Lunch: Tomatoes, Baked or Broiled Cod. Dinner: Rice Pilaf, Classic Mexican 4 Cheese Shredded Cheese, Original Crescent Rolls, Haddock. Snacks/Other: Egg White, Egg, White Flour, Orange Juice, Dry Roasted Almonds (Without Salt Added), Orange Peel, Pineapple, Ricotta Cheesecake, Fruit Dessert. more...
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gaining 2.8 lb a week
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