Weigh In record (no journal entry) for 06 October 2015
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160.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2015:
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1365 kcal
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Fat: 49.12g | Prot: 43.17g | Carb: 181.78g.
Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Pasta with Vegetables. Dinner: Cafe Rio Mexican Rice, Cafe Rio Guacamole, Cafe Rio Pico De Gallo, Cafe Rio Lettuce, Cafe Rio Cheddar Jack Blend, Cafe Rio Tortilla Strips, Cafe Rio Pinto Beans, Cafe Rio Salsa Fresca, Cafe Rio Tostada. Snacks/Other: Carrot Cake with Icing, Double Bubble Bubble Gum. more...
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2185 kcal
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Activities & Exercise:
orangetheory - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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