Weigh In record (no journal entry) for 06 October 2015
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163.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 06 October 2015:
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3709 kcal
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Fat: 143.75g | Prot: 137.36g | Carb: 485.23g.
Breakfast: Ensure Original Nutrition Shake, Raisins (Seedless), Quaker 100% Whole Grain Oatmeal, Whole Milk. Lunch: Apples, Potato Soup. Dinner: Whole Milk, Mashed Potato made with Milk and Fat (from Dry), Corn, Wal-Mart Cube Steak. Snacks/Other: Snickers Ice Cream Bar (50g), Ensure Original Nutrition Shake, Crackers (with Peanut Butter Filling), energy bites, Simply Balanced Fruit Strip Raspberry, Blueberry Muffins. more...
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1886 kcal
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Activities & Exercise:
Pilates - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
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