fitsyl's Journal, 06 October 2015

225.0 lb Lost so far: 22.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1745 kcal

Fat: 95.47g | Prot: 78.98g | Carb: 132.66g.   Breakfast: Taste of Inspirations Black Forest Ham, Quick Grits with Cheese (Fat Added in Cooking). Lunch: Burger King Onion Rings (Small), Burger King Whopper Sandwich. Dinner: Tuna Salad. more...

3215 kcal

Activities & Exercise: Driving - 1 hour, Watching TV/Computer - 2 hours, Yoga - 15 minutes, Desk Work - 7 hours, Resting - 7 hours and 45 minutes, Sleeping - 6 hours. more...