Weigh In record (no journal entry) for 07 October 2015
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152.1 lb
Lost so far: 15.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2015:
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1245 kcal
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Fat: 16.75g | Prot: 44.04g | Carb: 227.05g.
Breakfast: Yoplait Forme No Fat French Vanilla. Lunch: Chicken Breast Meat, Yoplait Forme No Fat French Vanilla. Dinner: Birds Eye Oven Bake Fish Fillets Herb & Garlic. Snacks/Other: Tea with Milk and Sugar, Granulated Sugar, Licorice, Continental Chicken Noodle Soup, Flora Light Margarine, Vegemite Vegemite, Arnott's Cruskits Light, Continental Chicken Noodle Soup, Licorice. more...
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2623 kcal
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Activities & Exercise:
Aerobics - 30 minutes, Housework - 2 hours, Zumba - 1 hour and 10 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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