Weigh In record (no journal entry) for 06 October 2015
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159.8 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2015:
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1506 kcal
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Fat: 30.76g | Prot: 99.46g | Carb: 208.47g.
Breakfast: Misura Biscotti Fibrextra Integrali, Caffè (Espresso), Provamel Latte di Soia, Tè Verde. Lunch: Meloni Gialli, Zucchine Bollite, Parmigiano (Grattugiato), Cipolle Mature Cotte. Dinner: Fjord Pesce Spada Affumicato, Fjord Tonno Affumicato, Salmone Affumicato, Vino Rosso da Tavola, Esselunga Contorno di Verdure Grigliate, Pangrattato (Condito), Pesce Spatola. Snacks/Other: Mela. more...
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2584 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Working - 7 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 5.4 lb a week
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