Weigh In record (no journal entry) for 12 September 2011
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251.4 lb
Lost so far: 44.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2011:
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1392 kcal
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Fat: 16.19g | Prot: 67.45g | Carb: 257.24g.
Breakfast: Toasted Multigrain Bread, Apple Strudel Bar. Lunch: Green String Beans. Dinner: Asian-Style Beef. Snacks/Other: Fudge Swirl Sundae, Toasted Multigrain Bread, Air Popped Popcorn, Air Popped Popcorn, Grapes. more...
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gaining 1.4 lb a week
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