Weigh In record (no journal entry) for 06 October 2015
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220.2 lb
Lost so far: 39.9 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2015:
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1435 kcal
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Fat: 71.36g | Prot: 61.24g | Carb: 133.75g.
Lunch: Ülker Sesamstange, Äpfel. Dinner: Spitzpaprika, Kokosmilch, Cremefine Zum Kochen 15%, Naturreis (Gekocht), Hühnerbrühe, Hähnchenbrust. Snacks/Other: Mars Mars (35g), Duplo Duplo. more...
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2958 kcal
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Activities & Exercise:
Desk Work - 8 hours, Stairs (Climbing Stairs) - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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