Wake's Journal, 06 October 2015

215.0 lb Lost so far: 10.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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855 kcal

Fat: 28.00g | Prot: 35.00g | Carb: 118.00g.   Breakfast: McDonald's Egg White Delight McMuffin. Lunch: McDonald's Hamburger, McDonald's French Fries (Small), Publix Red Seedless Grapes. more...

3142 kcal

Activities & Exercise: Watching TV/Computer - 3 hours, Driving - 2 hours, Desk Work - 7 hours, Showering - 10 minutes, Sleeping - 11 hours and 50 minutes. more...