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22.9, 20.4%
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112.7 lb
Lost so far: 0.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2011:
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1463 kcal
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Fat: 53.67g | Prot: 84.97g | Carb: 161.95g.
Breakfast: tlc chewy trail mix, 1% milk, flavia hazelnut, raisin date walnut. Lunch: chocolate covered altoids, 365 chickpeas, chicken, baby spinach, cherry tomatoes, arugula, Peaches, chipotle ranch dressing, chobani strawberry greek yogurt. Dinner: Butter (Salted), Classic Yellow Mustard, Organic Tomato Ketchup, Frozen Mixed Vegetables, Ground Sirloin 90/10, Fuji Apples, 1% milk. more...
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steady weight
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