mrbigstuff's Journal, 06 October 2015

Weigh In record (no journal entry) for 06 October 2015
209.6 lb Lost so far: 0 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 October 2015:
2324 kcal Fat: 71.27g | Prot: 128.93g | Carb: 217.29g.   Breakfast: Pineapple, lifetime Lifetime fast fuel vanilla, Townsend Farms Triple Berry Blend, Bananas, Blue Diamond Almond Breeze Unsweetened Original, Manitoba Harvest Hemp Hearts, Spinach. Lunch: Rojo's Authentic Tomatillo Avocado Salsa, Chicken Breast, Quinoa (Cooked). Dinner: Vodka, Baked or Broiled Cod, Birds Eye Steamfresh Mixed Vegetables, Olive Oil. Snacks/Other: Trader Joe's Fireworks Chocolate Bar, Cashew Nuts, Red Table Wine, Nature's Path Organic Pumpkin Flax Plus Granola, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
3015 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
on diet mrbigstuff's own diet   losing 1.4 lb a week

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