Weigh In record (no journal entry) for 06 October 2015
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252.0 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2015:
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1614 kcal
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Fat: 55.36g | Prot: 71.27g | Carb: 199.83g.
Breakfast: Kruidvat Maaltijdshake Vanille. Lunch: Milsani Halfvolle Melk, Menuet Verse Roomkaas met Kruiden, AH Zachte Bruine Bolletjes. Dinner: Roosvicee Boomfruit, AH Verse Vlaamse Friet, Van Gilse Suikerklontjes, Wortelen, Optimel Vanille Vla 0% Vet, AH Slavink. Snacks/Other: Pepsi Pepsi Max, Thee, SPA Water, Sultana Hartig Kaas-Tomaat. more...
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losing 1.7 lb a week
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