Weigh In record (no journal entry) for 06 October 2015
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160.3 lb
Lost so far: 11.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2015:
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299 kcal
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Fat: 13.37g | Prot: 32.07g | Carb: 11.57g.
Lunch: Alface, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Nestlé Iogurte Grego Light Maracujá. more...
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losing 4.6 lb a week
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Viviani Frankiw's weight history
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