Weigh In record (no journal entry) for 06 October 2015
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104.7 lb
Lost so far: 12.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2015:
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1173 kcal
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Fat: 26.53g | Prot: 60.81g | Carb: 189.36g.
Lunch: Milanesa de Ternera, Papa Cocida, Batata, Calabaza Cocinada. Snacks/Other: Banano. more...
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1805 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Watching TV/Computer - 2 hours, Weight Training (moderate) - 20 minutes, Dance (fast step, aerobic) - 30 minutes, Sitting - 4 hours, Sleeping - 8 hours, Resting - 6 hours and 50 minutes, Cooking - 30 minutes, Abdominal (Sit Ups) - 20 minutes, Housework - 30 minutes, Bathing - 30 minutes. more...
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gaining 3.9 lb a week
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