Weigh In record (no journal entry) for 06 October 2015
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131.8 lb
Lost so far: 0.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2015:
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962 kcal
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Fat: 39.47g | Prot: 68.73g | Carb: 82.97g.
Breakfast: Геркулес Хлопья Овсяные, Увелка Каша Овсяная Клубника со Сливками. Lunch: Бифидум Наринэ, Зеленое Яблоко. Dinner: Финик, Лента Горошек Консервированный, Тыквенные Семечки, Салат Айсберг, Огурец (с Кожурой), Льняное Масло, Лента Кукуруза Сахарная, Лосось. Snacks/Other: Бифидум Наринэ, Scitec Nutrition BCAA Xpress Pink Lemonade. more...
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2342 kcal
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Activities & Exercise:
Desk Work - 7 hours, Housework - 2 hours, Driving - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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