Weigh In record (no journal entry) for 06 October 2015
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153.4 lb
Lost so far: 115.5 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2015:
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1495 kcal
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Fat: 56.54g | Prot: 57.28g | Carb: 192.33g.
Breakfast: Milch 1,5%, Braeburn Äpfeln, Äpfel, Seeberger Nussmischung, Ener Bio Leinsaat Geschrotet, Hanfsamen, Chia-Samen, Ölmühle Solling Mandelmehl, Rosinen, Aldi Bio Basis Müsli 5-Kornmix, Goldähren Vollkornbrot (50g), Exquisa Frischkäse 0,2%, Kunella Feinkost Reines Kürbiskernöl, Alnatura Kürbiskerne. Lunch: Müller Reine Buttermilch, Gurke (mit Schale), Paprika. Dinner: Zitronensaft, Ingwer, Rapunzel Kokosöl Nativ, Bio Company Kokosmilch, Zwiebeln, Möhren, Hokkaido Kürbis. Snacks/Other: Snickers Riegel. more...
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losing 3.1 lb a week
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