Weigh In record (no journal entry) for 06 October 2015
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175.8 lb
Lost so far: 10.3 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2015:
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1487 kcal
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Fat: 51.77g | Prot: 44.20g | Carb: 196.79g.
Breakfast: Bagel, Utz Pretzel Sticks, Simply To Go Blueberry Yogurt Parfait. Lunch: Domino's Pizza 12" Deep Dish MeatZZa Feast Pizza. Dinner: Maker's Mark Bourbon Whiskey. Snacks/Other: Market Day Lemon Cooler Cookies. more...
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losing 2.8 lb a week
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