Weigh In record (no journal entry) for 06 October 2015
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252.2 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2015:
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973 kcal
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Fat: 22.11g | Prot: 96.38g | Carb: 99.32g.
Breakfast: Café con Leche Descremada, Mijo, Manzana. Lunch: Abadejo (Pescado), Ratatouille, Brócoli. Dinner: Jamón Serrano, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Hacendado Atún Claro al Natural. Snacks/Other: Café Descafeinado, Sandía, Procavi Jamoncito de Pavo. more...
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2847 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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