Weigh In record (no journal entry) for 06 October 2015
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192.0 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2015:
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2396 kcal
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Fat: 61.57g | Prot: 191.94g | Carb: 277.26g.
Breakfast: Watermelon, Banana. Lunch: Extra Virgin Olive Oil, Morrisons Baby Plum Tomatoes, Cabbage , Avocado, Morrisons Organic Beetroot , Morrisons Bistro Style Salad, Courgette, Red Onions, Baby Spinach, Morrisons Swede, Sweet Potato, Morrisons Chinese Style Stir Fry, Gonzalez Butchers Chicken Pinchitos. more...
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steady weight
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desoizal's weight history
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