Weigh In record (no journal entry) for 06 October 2015
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194.9 lb
Lost so far: 54.2 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2015:
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1583 kcal
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Fat: 59.00g | Prot: 59.32g | Carb: 205.90g.
Breakfast: Citroentaart. Lunch: 1De Beste Bouillon met Mals Kippenvlees, Aldi Scharrel Kipdijfilet, Freshona Gehackte Tomaten, Bosui of Lenteui, Uien, Knoflook, Citroensap (uit Blik of Fles). Dinner: Pesto Saus, Groene Paprika, Uien, Bio+ Gekookte Rode Bietjes, Kokosolie, AH Puur & Eerlijk Scharrel Kipdijfilet. Snacks/Other: Citroentaart. more...
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losing 2.7 lb a week
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