Weigh In record (no journal entry) for 12 September 2011
|
298.1 lb
Lost so far: 1.8 lb.
Still to go: 159.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 September 2011:
|
1806 kcal
|
Fat: 57.35g | Prot: 55.55g | Carb: 265.49g.
Breakfast: Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted), Egg Omelet or Scrambled Egg, Instant Coffee (made from Powdered), Multigrain Bread. Lunch: Chicken Curry, Brown Rice (Medium-Grain). Dinner: Laughing Cow, Digestive Biscuit. Snacks/Other: Baked Potato (Peel Eaten), Oat Digestive Biscuits, Cucumber (Peeled), Tomatoes, Rocket, Smoked Salmon. more...
|
|
3407 kcal
|
Activities & Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sara van wyk's weight history
|