Angelpie123's Journal, 06 October 2015

154.3 lb Lost so far: 13.2 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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759 kcal

Fat: 12.50g | Prot: 82.35g | Carb: 91.98g.   Breakfast: Praise 97% Fat Free Mayonnaise, Curry Powder, Egg White, Chicken Breast Meat. Lunch: Praise 97% Fat Free Mayonnaise, Curry Powder, Egg White, Chicken Breast Meat. Dinner: Praise 97% Fat Free Mayonnaise, Curry Powder, Egg White, Chicken Breast Meat. Snacks/Other: Egg White, Praise 97% Fat Free Mayonnaise, Curry Powder, Chicken Breast Meat, Red Tomatoes, Arnott's Cruskits Light, Arnott's Malt O Milk Biscuits, Grapefruit (Pink and Red and White), Yoplait Forme French Vanilla, Grapefruit (Pink and Red and White), Granulated Sugar, Tea with Milk and Sugar. more...

2440 kcal

Activities & Exercise: Housework - 2 hours, Zumba - 1 hour and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...