Weigh In record (no journal entry) for 10 September 2011
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149.5 lb
Lost so far: 2.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2011:
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1267 kcal
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Fat: 37.91g | Prot: 60.70g | Carb: 149.41g.
Breakfast: Swedish Crispbread, Cream Cheese (Low Fat) , Marmite, Boter, Volkoren Brood, Freshly Squeezed Orange Juice, Thee. Lunch: Pomegranate, Goudse Kaas Jong 48+, Diet Coca-Cola, Becel Light, Volkoren Brood, Smeerkaas, Komkommer. Dinner: Sauvignon Blanc Wine, Parmesan Cheese (Shredded), Red Tomatoes (Canned), Tomato Paste, Onions, Zucchini, Worteltjes Geschrapt, Roerbak Gehakt, Whole Wheat Spaghetti (Cooked). Snacks/Other: Dark Chocolate, Cheeky Chutney, Crunchy Curls. more...
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losing 4.6 lb a week
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