Weigh In record (no journal entry) for 08 September 2011
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150.8 lb
Lost so far: 1.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2011:
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1178 kcal
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Fat: 27.44g | Prot: 53.12g | Carb: 157.52g.
Breakfast: Canola Vegetable Oil, Appel, Aardbeien, Freshly Squeezed Orange Juice. Lunch: Mayonnaise , Yellow Sweet Peppers, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Smeerkaas, Ciabatta, Cranberry & Blueberry. Dinner: Ketjap Manis, Scallions or Spring Onions, Tauge, Cooked Broccoli (Fat Not Added in Cooking), Green String Beans, Yellow Sweet Peppers, White Mushrooms (Stir-Fried), White Rice. Snacks/Other: Corona Extra, Oreo cookie. more...
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losing 2.3 lb a week
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