Weigh In record (no journal entry) for 04 September 2011
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152.1 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2011:
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1384 kcal
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Fat: 46.97g | Prot: 80.92g | Carb: 145.79g.
Breakfast: Verse Sinasappelsap, Granola Lizi's treacle and pecan
, Tea (Brewed), Pomegranate, Plain Yogurt (Lowfat). Lunch: Butter-Vegetable Oil Blend, Swedish Crispbread, Smeerkaas, Sliced Ham (Extra Lean). Dinner: Broccoli, Garlic, Onions, Olives (Small-Extra Large), Red Tomatoes, Whole Wheat Spaghetti (Cooked), Witte Wijn. Snacks/Other: Strawberries, Walnoten, Halfvolle Melk, Koffiepads Dark Roast, Kiwi Fruit. more...
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1666 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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