Weigh In record (no journal entry) for 06 October 2015
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332.2 lb
Lost so far: 60.5 lb.
Still to go: 177.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2015:
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1609 kcal
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Fat: 35.61g | Prot: 88.32g | Carb: 226.15g.
Breakfast: Nestle Shreddies with Semi-Skimmed Milk. Lunch: Chicken Breast, Tesco Cous Cous. Dinner: Asda Baked Beans Reduced Salt & Sugar, White Potatoes (Flesh and Skin, Baked). Snacks/Other: Costa Coffee Bacon Roll, Tesco Roast Chicken Sandwich, Popchips Original Potato Chips. more...
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losing 12.3 lb a week
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