Weigh In record (no journal entry) for 11 September 2011
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223.0 lb
Lost so far: 22.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2011:
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3297 kcal
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Fat: 119.24g | Prot: 109.64g | Carb: 438.59g.
Breakfast: Oatmeal Squares Cereal, 100% Pure Orange Juice with Calcium & Vitamin D, Peaches, Light Brown Sugar, Old Fashion Oatmeal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Toasted Sesame Water Crackers, Sharp Cheddar Cheese, Apples, Organic Mini Peeled Carrots, middle eastern flatbread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Garden-fresh Salad with Dressing, Calamari, Shrimp & Crab Tortelli Romana, Merlot Wine, Budweiser Beer, Breadstick. Snacks/Other: Macaroons. more...
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losing 3.5 lb a week
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