Weigh In record (no journal entry) for 05 October 2015
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176.8 lb
Lost so far: 8.4 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2015:
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914 kcal
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Fat: 14.81g | Prot: 53.95g | Carb: 143.69g.
Breakfast: Mila Yogurt Bianco Fior di Latte, Banana, Benesì Coop Fiocchi Croccanti con Frutta. Lunch: OK Bio Gallette di Mais, Valfrutta Mix Mediterraneo, Granarolo Ricotta Light, Rio Mare Tonno al Naturale. Dinner: Mele Rosse Delicious, Conad Gallette di Mais Biologiche, Petto di Pollo (al Forno, senza Grassi, a Fette), Insalata Mista Verde, Carote. Snacks/Other: Pesca. more...
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losing 0.2 lb a week
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