Weigh In record (no journal entry) for 11 September 2011
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298.5 lb
Lost so far: 21.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2011:
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2058 kcal
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Fat: 77.52g | Prot: 93.65g | Carb: 269.58g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Light Fat Free Harvest Peach Yogurt, Fresh Blueberries, High Fiber Fruit & Nut Cereal, Toasted Rye Bread, Fried Egg, Fruit Cup, Butter (Salted). Dinner: Pike's Place Roast (Venti), brown rice, Tempura Salmon Roll, Fire Grilled Lemon Garlic Chicken Breast. Snacks/Other: Low Fat Ice Cream Bars - Chocolate Truffle, Light Lemonade. more...
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3763 kcal
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Activities & Exercise:
Sitting - 3 hours, Yard Work (gardening) - 30 minutes, Shopping - 35 minutes, Resting - 9 hours and 55 minutes, Sleeping - 10 hours. more...
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losing 3.7 lb a week
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