Weigh In record (no journal entry) for 28 November 2009
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186.0 lb
Lost so far: 52.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2009:
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2162 kcal
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Fat: 78.24g | Prot: 42.85g | Carb: 335.85g.
Breakfast: Very Berry Crunch Granola. Lunch: Turkey/Bacon Gravy, Red Potato. Dinner: Butter, Maple Syrup, Pancakes. Snacks/Other: Butter, Kozy Shack Pudding, Pamela's Lemon Cookies, Brown Rice Snaps, Florida Crystals, Stash, thinkThin. more...
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gaining 1.0 lb a week
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