Weigh In record (no journal entry) for 05 October 2015
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160.9 lb
Lost so far: 11.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2015:
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614 kcal
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Fat: 28.67g | Prot: 44.23g | Carb: 43.27g.
Breakfast: Nestlé Grego Light Maracujá, Sadia Nuggets Frango com Queijo, Coca-Cola Coca-Cola Zero, Lettuce, Boiled Egg. Lunch: Sadia Nuggets Frango com Presunto. more...
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gaining 0.4 lb a week
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Viviani Frankiw's weight history
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