Weigh In record (no journal entry) for 05 October 2015
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107.4 lb
Lost so far: 9.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2015:
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1618 kcal
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Fat: 65.97g | Prot: 153.92g | Carb: 107.45g.
Breakfast: Бутерброд с Красной Икрой, Чай. Lunch: Лимон, Чай с Лимоном, Капустный Салат, Рыба с Овощами, Борщ. Dinner: Чай, Салат Овощной со Сметаной, Жареная или Запеченная Куриная Грудка. Snacks/Other: Арбуз, Яблоко, Чай, Кофе (Растворимое). more...
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1482 kcal
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Activities & Exercise:
Running - 7/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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