Weigh In record (no journal entry) for 11 September 2011
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190.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2011:
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2592 kcal
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Fat: 87.02g | Prot: 106.54g | Carb: 306.90g.
Breakfast: egg and sausage taco, Cafe Mocha with Whipped Cream (Venti). Lunch: Chicken Fruit Bowl (Small), coke. Dinner: mexican rice, refried beans, cheese enchilada, tortillas, beef fajita. Snacks/Other: cup cake , beer. more...
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3195 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Housework - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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rocketw25's weight history
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