Weigh In record (no journal entry) for 05 October 2015
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341.2 lb
Lost so far: 69.8 lb.
Still to go: 61.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2015:
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2226 kcal
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Fat: 72.50g | Prot: 95.68g | Carb: 306.21g.
Breakfast: CVS Vanilla Whey Protein Powder, Strawberries, Bananas, Quaker Old Fashioned Oats, Silk Pure Almond Milk - Unsweetened Original. Lunch: Brownie, Clancy's Pretzel Butter Spinzels, Cheddar Cheese, Land O' Frost Bistro Favorites Black Forest Ham, Duke's Light Mayonnaise, Pepperidge Farm Oatmeal Bread. Dinner: Soy Sauce, Mae Ploy MAE PLOY SWEET CHILI SAUCE B, Skinless Chicken Breast, Great Value Sugar Snap Pea Stir-Fry, Sesame Seeds, Golden Star Jasmine Rice. Snacks/Other: Skippy Creamy Peanut Butter, Ritz Crackers - Fresh Stack, Butter or Sugar Cookie. more...
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losing 5.6 lb a week
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