Weigh In record (no journal entry) for 05 October 2015
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248.0 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2015:
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2040 kcal
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Fat: 86.00g | Prot: 204.00g | Carb: 114.00g.
Breakfast: Quest Vanilla Milkshake Protein Powder, Yoplait Greek 100 Yogurt - Strawberry Banana, Kirkland Signature Fully Cooked Bacon, Quest Vanilla Milkshake Protein Powder. Lunch: Chili's Grilled Chicken Salad. Dinner: Chick-fil-A Diet Lemonade (Large), Chick-fil-A Fruit Cup (Medium), Chick-fil-A Chicken Nuggets (12 Count). Snacks/Other: Yoplait Greek 100 Yogurt - Strawberry, Quest Vanilla Milkshake Protein Powder, Kirkland Signature Microwave Popcorn Movie Theater Butter, Kirkland Signature Fully Cooked Bacon. more...
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losing 0.2 lb a week
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