Zach06's Journal, 05 October 2015

132.3 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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158 kcal

Fat: 6.17g | Prot: 24.10g | Carb: 0.00g.   Breakfast: Roasted Broiled or Baked Chicken (Skin Not Eaten). more...

1976 kcal

Activities & Exercise: Soccer - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...