Weigh In record (no journal entry) for 05 October 2015
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147.0 lb
Lost so far: 21.6 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2015:
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1083 kcal
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Fat: 37.55g | Prot: 81.97g | Carb: 104.71g.
Breakfast: Mamão, Bimbo Rap10 Fit, Quinta do Vale Peito de Frango Cozido e Defumado Fatiado, Quinta do Vale Queijo Mussarela (Quinta do Vale), Café, Zero-Cal Adoçante. Lunch: Frimesa Requeijão Light, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Peito de Frango, Língua Bovina Cozida, Feijão Preto (Semente Madura, com Sal, Cozido, Fervido), Tio João Arroz Integral Cozido, Cenouras, Rúcula. Dinner: Nestlé Nesfit Cacau e Cereais, Ovo, BeijuBom Massa Pronta para Tapioca, Piá Requeijão Light, Quinta do Vale Peito de Frango Cozido e Defumado Fatiado, Quinta do Vale Queijo Mussarela (Quinta do Vale), Native Açúcar Demerara, Café. Snacks/Other: Kellogg's All-Bran, Batavo Iogurte Pense Zero (170g), Nestlé Barra de Cereal Nesfit Banana, Aveia e Mel. more...
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2143 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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