Weigh In record (no journal entry) for 05 October 2015
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172.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2015:
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825 kcal
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Fat: 16.96g | Prot: 39.70g | Carb: 100.23g.
Breakfast: Asda Meal Replacement Chocolate, Carte Noire Instant Coffee with Semi-Skimmed Milk. Lunch: Sainsbury's Crab Sticks. Dinner: Aunt Bessie's Homestyle Chips (Oven Baked), Asda Good & Balanced Seafood Paella. Snacks/Other: Light Beer, Tesco Carrot Cake Slices. more...
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2533 kcal
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Activities & Exercise:
Cooking - 30 minutes, Vacuuming - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Driving - 15 minutes, Stretching (yoga) - 7 minutes, Sleeping - 7 hours, Resting - 13 hours and 18 minutes, Housework - 1 hour, Sitting - 30 minutes, Ironing - 10 minutes, Exercise machine (moderate) - 30 minutes, Showering - 10 minutes. more...
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steady weight
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