Brisa's Journal, 28 November 2009

143.3 lb Lost so far: 8.7 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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499 kcal

Fat: 14.00g | Prot: 22.18g | Carb: 71.07g.   Breakfast: Cornbread (Home Recipe), pure honey, 1 %Milk, Ranchero Queso Fresco. Lunch: Fat Free Milk, Dinner Rolls. more...

1686 kcal

Activities & Exercise: wii - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...