imanclara's Journal, 05 October 2015

118.2 lb Lost so far: 7.5 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

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990 kcal

Fat: 66.66g | Prot: 79.63g | Carb: 15.12g.   Lunch: Ensalada Mixta. Dinner: Hacendado Yogurt Bifidus 0% Natural Edulcorado Cremoso, Secreto Ibérico. more...

1836 kcal

Activities & Exercise: Abdominal (Sit Ups) - 10 minutes, Ironing - 20 minutes, Weight Training (moderate) - 15 minutes, Driving - 59 minutes, Standing - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 31 minutes, Cooking - 2 hours, Singing - 45 minutes. more...