Weigh In record (no journal entry) for 05 October 2015
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172.8 lb
Lost so far: 4.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2015:
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1427 kcal
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Fat: 51.38g | Prot: 61.56g | Carb: 147.11g.
Breakfast: Toasted Whole Wheat Bread , Primula Cheese Spread. Lunch: EAT Simple Skipjack Tuna Mayonnaise & Cucumber Sandwich, EAT Sweet Potato & Chilli Soup (Small). Dinner: Marks & Spencer Chicken Arrabbiata. Snacks/Other: White Table Wine . more...
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losing 1.0 lb a week
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