Nicole Chaney's Journal, 04 October 2015

136.2 lb Lost so far: 0 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1259 kcal

Fat: 72.24g | Prot: 42.36g | Carb: 111.11g.   Breakfast: Coffee, Egg. Lunch: Fage Total Greek Yogurt Plain, Mission Avocado, Wegmans Glazed Donut Holes. Dinner: Panera Bread Mediterranean Chicken & Quinoa Salad, Old Dutch Original Kettle Chips. Snacks/Other: Simply Potatoes Mashed Sweet Potatoes. more...

1580 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...