Weigh In record (no journal entry) for 04 October 2015
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291.0 lb
Lost so far: 39.0 lb.
Still to go: 121.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2015:
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1601 kcal
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Fat: 64.96g | Prot: 144.81g | Carb: 106.81g.
Lunch: Basmati Rice, Pork Chops (Top Loin, Boneless), Roasted Broiled or Baked Chicken Breast (Skin Eaten). Dinner: Cotton Patch Cafe Dinner Salad, Bruegger's Balsamic Vinaigrette, Cotton Patch Cafe Grilled Chicken, Cotton Patch Cafe Skinny Steamed Vegetables, Cotton Patch Cafe Dinner Roll. Snacks/Other: Smucker's Strawberry Preserves, Land O'Lakes Fresh Buttery Taste Spread, Hormel Black Label Bacon Thick Slices, Egg Beaters Egg Beaters - Original, Sunbeam Texas Giant, Pepsi Pepsi Max (Bottle). more...
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losing 12.6 lb a week
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