Weigh In record (no journal entry) for 04 October 2015
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342.0 lb
Lost so far: 69.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2015:
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2118 kcal
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Fat: 69.28g | Prot: 67.97g | Carb: 314.36g.
Lunch: Snyder's of Hanover Pretzel Rods, Pepperidge Farm Oatmeal Bread, Duke's Light Mayonnaise, Land O' Frost Bistro Favorites Black Forest Ham, Cheddar Cheese. Dinner: Daisy Light Sour Cream, Del Monte Diced Tomatoes, Goya Black Beans, Fit & Active Lean Turkey Polska Kielbasa, Golden Star Jasmine Rice. Snacks/Other: Skippy Creamy Peanut Butter, Ritz Crackers - Fresh Stack, HEB Traditional Hummus, Utz Utz Multigrain Tortillas, McDonald's Sweet Tea (Medium), Fiber One Chewy Bars - Oats & Chocolate. more...
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gaining 5.6 lb a week
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