Weigh In record (no journal entry) for 04 October 2015
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115.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2015:
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1524 kcal
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Fat: 71.97g | Prot: 44.82g | Carb: 173.60g.
Breakfast: Marmeladenbrot, Philadelphia Doppelrahmstufe, Kaffee mit Milch. Lunch: Honig, Alesto Kalifornische Walnusskerne, Äpfel, Coburger Ziegenkäsetaler. Dinner: Gorgonzola, Ja! Delikatess Kochschinken, Weizenbrötchen. Snacks/Other: Milka Alles Gute Pralinés, Corny Erdbeer-Joghurt, Corny Schoko-Banane. more...
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1716 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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