Weigh In record (no journal entry) for 11 September 2011
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127.5 lb
Lost so far: 5.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2011:
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600 kcal
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Fat: 15.61g | Prot: 52.75g | Carb: 68.59g.
Breakfast: Diet Green Tea Original. Lunch: Carving Board Roast Beef, Light Balsamic Vinaigrette, Celery, Red Bell Pepper, Watermelon, Green Peppers, Romaine Lettuce, Cucumber (with Peel), Melba Toast Whole Grain. Dinner: Pork Steak or Cutlet (Lean Only Eaten), Green Snap Beans (Drained Solids, Canned), Zucchini, Green Peppers, Creamy Peanut Butter, Apples. more...
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losing 1.8 lb a week
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